Chin/Pull Up Challenge
The chin/pull up is one of my favorite exercises. It is a test of relative body strength or how strong you are for your own body weight. Whether it is a different variation or adding weight there are a multitude of ways to keep variety and to get stronger. Here we demonstrate an advanced circuit that will have you getting stronger, building endurance, enhancing your grip strength/endurance and have your heart jumping out of your chest! For more information about Training for Warriors Rhode Island, visit us on our Facebook page or on the web at tfwrhodeisland.com.