Lower Back Tutorial
Low back pain will be a fact of life for almost everyone. In our modern society where sitting at a computers and texting on the phone dominates the culture, the hips/hamstrings tighten and the low back can take a beating. Here we demonstrate a few simple concepts to alleviate the tightness at the source(hips and hamstrings) and provide a stretching protocol to provide you with enhanced mobility and decreased pain. For more information about Training for Warriors Rhode Island visit us on our facebook page or at tfwrhodeisland.com.