Shoulder Health Tutorial

With more and more gadgets that keep us slumped over, shoulders are become more rounded and range of motion is becoming limited especially over head. This leads to intense shoulder and neck pain and can even occur when things are lifted in front of the body.

With more and more gadgets that keep us slumped over, shoulders are become more rounded and range of motion is becoming limited especially over head. This leads to intense shoulder and neck pain and can even occur when things are lifted in front of the body. Here we reposition the shoulders for maximum range of motion and minimum pain through a corrective mobility and flexibility continuum. Just executing these moves a few days per week can make a huge difference in overall shoulder health. For more information about Training For Warriors Rhode Island, visit our Facebook page or on the web at tfwrhodeisland.com.